Why am I tired all the time?

Listen to uplifting music.

- Raw dairy

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut health is responsible for producing energy.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Why do I feel so lazy every time I get into my room?

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

They don’t know why though.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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- Honey

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?